• Skip to primary navigation
  • Skip to main content

Societas Rosicruciana in America®

Dedicated to the Promotion of Rosicrucian Principles and Teachings

  • Home
  • About
    • FAQ
    • Sylvester Clark Gould
    • George Winslow Plummer
    • Contact
    • Organization
    • Donate
    • Terms and Conditions
  • Studies
    • The Associate System
    • The Collegiate System
  • Store
    • Books
      • Consciously Creating Circumstances
      • Rosicrucian Symbology
      • Principles and Practice for Rosicrucians
      • Esoteric Masonry
      • A Way of Life for the Rosicrucian Student
      • The Art of Rosicrucian Healing
      • Rosicrucian Healing
      • The Rosicrucian Philosophy
      • The Divine Pymander
      • The Cross and its Symbolism
      • The Cloud upon the Sanctuary
      • The Mystery of the Human Aura
      • The Science of Death
      • Victorinus Teaches
      • Lettergrams
    • Prints
      • Knocking at the Door to the Mysteries
      • Celestial Mother
      • Portrait of “Khei” (Dr. Plummer)
      • Rose Cross and Caduceus
    • Subscription Courses
      • The Foundation Course
      • The Intermediate Course
      • The Advanced Course
      • The Post Graduate Course
    • Shopping Cart
  • Membership
    • To Those Who Seek
    • Welcome to the Associate Membership Program
    • Subscription Courses
    • The Foundation Course
      • Level 1: Rosicrucian Series (Part 1)
      • Level 1: Rosicrucian Series (Part 2)
      • Level 2: Hermetic Series (Part 1)
      • Level 2: Hermetic Series (Part 2)
      • Level 3: The Kabalah / Tarot Series (Part 1)
      • Level 3: The Kabalah / Tarot Series (Part 2)
      • Level 1: Complete Rosicrucian Series
      • Level 2: Complete Hermetic Series
      • Level 3: Complete Kabalah / Tarot Series
    • The Intermediate Course
      • Level 4: The Alchemical Series (Part 1)
      • Level 4: The Alchemical Series (Part 2)
      • Level 5: The Esoteric Series (Part 1)
      • Level 5: The Esoteric Series (Part 2)
      • Level 6: The Philosophic Series (Part 1)
      • Level 6: The Philosophic Series (Part 2)
      • Level 4: Complete Alchemical Series
      • Level 5: Complete Esoteric Series
      • Level 6: Complete Philosophic Series
    • The Advanced Course
      • Level 7: The Psychological Series (Part 1)
      • Level 7: The Psychological Series (Part 2)
      • Level 8: The Spiritual Series (Part 1)
      • Level 8: The Spiritual Series (Part 2)
      • Level 09: The Spiritual Healing Series (Part 1)
      • Level 09: The Spiritual Healing Series (Part 2)
      • Level 7: The Complete Psychological Series
      • Level 8: The Complete Spiritual Series
      • Level 09: The Complete Spiritual Healing Series
    • The Post Graduate Course
      • Level 10: The Spiritual Alchemy Series (Part 1)
      • Level 10: The Spiritual Alchemy Series (Part 2)
      • Level 10: The Complete Spiritual Alchemy Series
    • Log In
    • Register
  • Resources
    • Archives
    • Contemporary Articles
    • Links
  • Blog
  • My Account
    • Orders
    • Downloads
    • Addresses
    • Account details
  • Cart
  • Show Search
Hide Search

Ioana Temple

(A Chartered Cromlech Temple in New Zealand)

Exercises and Some Teachings as to Health

The true occultist – he whose services the Masters value – is calm, impassive, he suffers no change of mood, in his body he can and does rejoice – for joy is medicine. He sorrows rarely in his body, for sorrow hinders human usefulness – he is merry, for rhythmic merriment conserves energy – he is social, for human intercourse is much morbid poison cast out – but all these things are of his body, which it is his pledged duty to keep in the highest state of efficiency and excellence. Nevertheless, his Soul stands above and therefore is calm and suffers no change of mind.

So long as the moods, the exaltations and depressions born of the physical body, have power to dominate thee, it is as though the lens of the instrument bred a vapour that dimmed, clouded and distorted the whole – is this a tool fit for the Masters’ use? See to it that thou bring thy body to perfection.

______________

Neglect not material duties, nor the care of the body – for the body is the Temple of the Holy Spirit, and such should be richly cared for. Learn to control the body – and in all things remember that outward circumstances are but the shadow of inward verities. When thy soul turns with repugnance from some material work – or when thy soul sings for joy in the material sunshine of some pleasant event – then know that thy soul is fettered to the Earth and cannot rise. Joy nourishes the body and renders it fit to be a Temple of the Holy Spirit – therefore in Honour to Him and to prepare a worthy guest chamber, be thou joyous. Think ever if a dark and gloomy mood be on thee that thou art hanging with crepe the chamber wherein a loved Guest is to sojourn – make it clean and bright with flowers and songs for His entertainment and He will repay thee a thousandfold.

Thou knowest how holy and healthful is the Light of the Sun and how the pure gold of the Alchemist cureth every ill. The gold and the sunlight of humanity is the laugh and the smile – from these all evil things flee away as the Sun killeth germs of disease. Meet them thus and they will not prey on thee. Not the laugh of derision – not the smile of contempt – for Daemon est Deus Inversus and these are the appurtenances of hatred. But the frank, good-natured smile of love and of brotherhood. Remember that to meet evil with cold politeness or with sarcasm gives nourishment to the foul things which breed it – the genial kindly smile or laugh dispels them and starves them. Nor in operating these will thou need to let go the emotions, or to play the hypocrite – not emotional and not hypocritical is the smile thou givest to the pleading eye of a sick animal or thy laugh with a child who is a stranger to thee. True it is and balm bearing and grateful it is. So be thy attitude to all the world kindly, joyous and unemotional. Above all if thou hast any unbrotherly thoughts or unkindly of any person – or if thou hast any story to their detriment, speak it not to a stranger, for with the spoken word the evil thing will incarnate and grow – and spoken to a stranger will extend its influence far beyond anything that thou canst follow or obviate.

______________

To produce an effect in the thought world which shall have its physical result the Will and the Imagination must cooperate. Imagine thyself in given surroundings and then will the actions of thine imaginary self to be as desired. Rest, Calmness, Joyousness, these are the qualities to seek for. Let thy imaged self then realise that its duties in life are done by commanding and that not the vigorous command which involves putting forth power and effort – but the calm unemotional swaying with a word the creatures which are bound to obey. Picture thyself then to thyself as a potentate surrounded by human and elemental slaves whose existence is simply to obey the motions of thy will and practice thyself in the thought world in commanding these, calmly, deliberately not being impatient for result (for even the thought world results are not often immediate) but only insistent that the thing willed by thee should be done by them exactly and methodically – not merely that it should be done but done by them and without effort of thine. Next day thy body in the thought world (being so relieved from exhausting and harassing toil by the simple process of commanding those whose life is to obey) should take exercise and fatigue for its own health’s sake. Imagine thyself then walking along the street, breasting the mountainside, fronting the storm, all in pure exhilaration and joyousness. Imagine (and this is most important) that the thought body – expanding its lungs and simply willing to do so – can draw into itself constant fresh stores of vitality from the air – from the trees and the grasses – from all nature – and therefore let not the thought body droop or be weary. Refresh it continually and let it pass from waking to healthy and refreshing sleep.

These exercises are most potent and beneficial. Let nothing then avoidable interfere with them. Detach the consciousness from the physical body. Strive constantly to realise that the body is a machine working automatically and fulfilling its functions. If the functions are ill fulfilled and you call in a physician, your part is then fulfilled. Let the mind then concern itself with other matters and the bodily processes will go on. If in going they produce pain, very well – it is a part of the process of setting to right that which was wrong – you should heed only so far as to give a passing thought of approval to servants of the King doing their duty. When you have learned to isolate your consciousness habitually – then, if occasion arises for you to descend with will and consciousness into the body and to give an order, it will be like a King entering his throne room – all the courtiers bow to the ground and the order will be instantly obeyed. This is the true secret of self healing.

______________

Argue with thyself thus: My present circumstances are God’s will – therefore not merely to be endured with resignation, but gloried in as the best possible. No opinion of man or woman can take from me this conviction, therefore no such opinion matters. Outward circumstances do not make happiness – but inward peace does. I can command the latter. No evil thing can enter into me without thy will. I will that it shall not enter.

______________

Conserve your vitality – for, as occult powers increase, so do the currents of force that run along the Nadis you call nerves. Beware then that you put not causeless strain upon these. The Magister should calmly and without stress command, should calmly and without effort know and thus should rule his kingdom. To do with his own muscle what he should command to be done is useless effort and produces strain and exhaustion of nerve and this shows itself in irritation and the want of calm judgement. Exercise the body for the body’s health and profit. Strive not overmuch with the mind. Be not distracted with a multitude of avocations.

 

Footer

Copyright © 2025 · SOCIETAS ROSICRUCIANA IN AMERICA®

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT